Chair Yoga

Welcome serenity into your afternoon with chair yoga! This all-level practice cultivates deep relaxation through breathwork, gentle postures and meditation. All are invited to experience the many health benefits of yoga without having to get up and down from the floor. Release and unwind from the daily stresses of the world while enjoying peace! This event is free. Please register below. Spots are limited! Email bschott@bourbonnaislibrary.org with questions.